ABOUT ME...

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I'm a self-professed adventure writer and former exercise junkie seeking a long-term relationship with my higher self, healthy workout habits, and a balanced, adventurous lifestyle in San Luis Obispo. Join me as I discover the healthy activities of SLO County, from land to sea.
Showing posts with label beach. Show all posts
Showing posts with label beach. Show all posts

Saturday, March 15, 2014

Cayucos and Morro Bay: Splish Splash!

Cayucos State Beach
My exercise habits over the last few weeks have been pretty much zilch. My excuse for slacking off last week? The 5-day San Luis Obispo International Film Festival. My justification for this week? Just plain old fatigue from having too much fun at the festival and jumping right back into a long work week.

But I'm back on track. Today I discovered two great outdoor exercisesboth with my shoes off that increased my balance, gave my legs something to shriek about, and left me wanting more.

In the early part of the morning, I ventured out to Cayucos State Beach to walk along its gravely shores. I stopped to pick up nifty pieces of colorful sea glass and when I reached the stretch of offshore rocks where the waves pound and clatter, I couldn't help but take off my walking shoes. Standing with my heels and toes firmly against the sand, I knelt down, got out my camera and captured the catapulting backsplash. 

I can't remember the last time I went barefoot at the beach—normally I walk or run with shoes on and remain carefully removed from the water. But today was different. The warm sunny day compelled me to get my legs soaked. The waves almost knocked me over several times as I balanced and shot pictures...what a great time!

On my way back home I couldn't help but stop in Morro Bay for a little rest and relaxation on the warm beach. But soon after arriving, I left my shoes and chair behind and headed straight for the water, discovering that walking along the shore knee deep in water might quite possibly be the greatest form of aqua aerobics known to humankind. Not once did I fall over during this resistance workout.

So there you go. Balance. Resistance. Exercise that is sheer fun in the sun. 
Cayucos!

Wave splash!   
From Cayucos State Beach, you can catch a glimpse of Morro Rock in the distance.
From Morro Rock Beach, Cayucos lies just a handful of miles away on the distant shore.
Sometimes you just have to get your feet wet.

Sunday, February 2, 2014

Cloisters Beach Path, Morro Bay

This past week, San Luis Obispo County's recent warming streak changed course.The unusual skyrocketing winter temperatures in the 80s settled down a bit, bringing gentler highs in the 60s and 70s. We even saw a little rain. Regardless of the cool down, no complaints here. 

Yesterday I headed out for some early morning exercise on Morro Bay's Cloisters Beach Path. I walked a mile-and-a-half loop course that followed environmentally sensitive wetlands, sandy dunes, an uncrowded beach, and the home of the threatened shorebird, the snowy plover. The entire time, the iconic Morro Rock loomed in the near distance. Not a bad way to start the day.
 

The Cloisters Beach Path is easily accessible from Highway One in Morro Bay. Turn west on San Jacinto Street at the major stoplight on the highway and drive a short ways until the street dead ends. Make a left on Sandalwood Avenue and you'll see the public parking lot to the right. There are restrooms and direct access to the beach.

From the parking lot, look for the sign to the path. This paved trail eventually winds past Cloisters Community Park, and if you continue walking south for about a half mile, you'll reach the short beach boardwalk. At the fork on the boardwalk, head toward the beach. Your legs will get a nice workout traipsing through the soft sand dunes.
 

   If you want to extend your walk by an extra mile, head south towards Morro Rock once you reach the shore. Otherwise, head north and walk up the beach for about a half mile until you find the sandy path that leads back to your car.
 

 You have to watch carefully for this sandy path back to the parking lot. I use the trees to the left in this picture as a guide. This stretch of beach does not permit dogs due to the snowy plover's nesting grounds.
 
Whatever the weather brings, have a beautiful day!

Sunday, January 26, 2014

Cayucos State Beach

A piece of emerald green sea glass I found on Cayucos State Beach.
Cayucos is a gem of a town. Tucked away on Highway One in San Luis Obispo County, just five miles north of Morro Bay, this cool, funky destination is worth a visit. Rich in history, small town spirit and unspoiled coastline, its state beach is the perfect place to get some exercise. 

Yesterday, as sultry clouds hovered over SLO County, I headed to Cayucos in search of giant waves typical during this time of year. Walking along the beach I found a few colorful pieces of sea glass, felt the roar of the ocean and wondered...why aren't more people here?


I started my walk from Cayucos Pier, which is now only partially open due to a severely needed rebuild. Click here for more information about the pier's history and the current efforts to save it at savecayucospier.com.

I trekked south down Cayucos State Beach and saw a few others out for some exhilaration.
This paddle boarder braved the churning sea.

This surfer charged straight into the high waves.

Just another day in exercise paradise.

Monday, May 28, 2012

Day 4









I couldn’t keep to the bare minimum today. My self-imposed pledge to complete 30 minutes of daily exercise just didn’t hit the mark. Once my feet clobbered the sand and my lungs took a deep breath of fresh ocean air—I forged ahead.  Morro Rock loomed one-and-a-half miles in front of me, and I couldn’t resist its lure. 

With a lovely stretch of beach sporting perfect walking conditions, I marched on towards the 21-million-year-old Rock, the extinct volcanic peak that juts 576 feet into the sky. At the early hour of 8:00 a.m., this geological landmark of Morro Bay sat tranquilly amidst the lucid sky; its massive height captured flawlessly by the enchanting seaside canvas. 

I regaled in the clear blue skies, the steady crash of booming waves, and miracle of all miracles—hardly any wind. Walkers, joggers, dogs, and surfers performed their morning rituals on this idyllic holiday morning; I paused along the way to record my daybreak with incredible photo ops as the magnificent Rock’s reflection glinted across the wet sand. 

After one-and-a-half hours of traipsing along this coastal escape (my 30 minutes far into overtime!), fatigue settled in and I plodded back to my car. The wind picked up, and as I looked back towards the water’s edge, whispers of fog enveloped the Rock. I headed home.


30 minutes of exercise every day for 100 days. Day 4a colossal success.

A perfect day for reflection.




































































































































































































































































I stumbled upon this message at Morro Rock. Good advice.


All text and photos copywright @ 2012 by Elizabeth in SLO. All rights reserved.